Sulz (Essig-Öl-Sauce)
Head Cheese / Aspic with Onion-Vinegar Dressing
Yes, with a tweak: ensure no sugar is added to the vinegar-oil dressing. About 6g net carbs per serving.
What it is
A traditional cold dish made from jellied pork or beef (often from head, trotters, or tongue), usually served thinly sliced with a tangy dressing of vinegar, oil, and red onions.
Key ingredients
Cooked pork/beef (e.g., head meat, trotters, or tongue), gelatinous broth, vinegar, oil (e.g., pumpkin seed oil, neutral oil), red onions, salt, pepper.
How to make it keto
Ensure no sugar is added to the vinegar-oil dressing. Request without bread or potatoes.
Say this to the waiter (German)
Ist das Essig-Öl-Dressing ohne Zucker? Kein Brot oder Kartoffeln, bitte.
Is the vinegar-oil dressing made without sugar? No bread or potatoes, please.
Watch out for
Sugary dressing, bread, potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Austrian menuAll 227 Austrian dishes ›
