Bengali keto guide
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253 dishes134 keto as served119 with a photo
Keto friendliness
Bengali cuisine requires significant modification and carb omission due to its reliance on rice, lentils, and potatoes, making it moderately challenging for keto adaptation.
Top ingredients
Excellent options include various freshwater fish (e.g., ilish, rohu), mutton, chicken, eggs, mustard oil, and leafy greens.
Danger zones
Rice (`bhaat`), lentils (`dal`), potatoes (`aloo` in curries), and the ubiquitous sugary sweets (`mishti`) are major carb traps.
Best for
Best for disciplined keto dieters who enjoy fish and meat curries, are comfortable omitting all traditional staples, and can navigate around common starchy vegetables and sugary preparations.
5 matching dishes
Chitol Macher Peti Bhaja
Pan-Fried Chitol Fish Belly
Thick slices of Chitol fish belly, marinated simply with turmeric and salt, then pan-fried until golden and cr…
1 net2 total1 fibre35 protein32 fat450 kcal
Ilish Bhaja
Pan-fried Hilsa Fish
A quintessential Bengali delicacy, Ilish Bhaja consists of simple pan-fried slices of Hilsa fish, lightly seas…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Mourala Macher Bhaja
Fried Mourala Fish
Small, fresh Mourala fish, marinated simply with turmeric and salt, then pan-fried or deep-fried until crispy.…
1 net2 total1 fibre30 protein35 fat450 kcal
KAsoon
Aam Tel diye Ilish
Hilsa with Mango Pickle Oil
A very simple yet exquisite Bengali delicacy where slices of Hilsa fish are marinated in the flavorful oil fro…
2 net2 total0 fibre40 protein55 fat650 kcal
KAsoon
Macher Tel (Bengali Fish Fat Delicacy)
Spiced Fish Fat Stir-fry
A unique and intensely rich Bengali delicacy made from the rendered fat and sometimes liver of large river fis…
3 net5 total2 fibre10 protein70 fat700 kcal