Colombian keto guide
Hostile
164 dishes43 keto as served126 with a photo
Keto friendliness
Colombian cuisine is highly challenging for keto dieters due to its foundational reliance on high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various meats (beef, chicken, pork belly/chicharrón), eggs, avocado, and limited cheeses.
Danger zones
Arepas, empanadas, rice, potatoes (papas), plantains (plátanos), yuca, and most traditional soups or stews are unavoidable carb traps in authentic meals.
Best for
This cuisine works best for highly disciplined keto dieters who are comfortable with extreme customization, deconstructing dishes, and primarily ordering plain meats or salads.
1 matching dishes
Riñones Salteados (Riñones de Res Salteados con Cebolla)
Sautéed Beef Kidneys with Onions
Savory beef kidneys quickly sautéed with generous amounts of sliced onions until tender and caramelized. A tra…
17 net20 total3 fibre60 protein45 fat730 kcal