Colombian keto guide
Hostile
164 dishes43 keto as served126 with a photo
Keto friendliness
Colombian cuisine is highly challenging for keto dieters due to its foundational reliance on high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various meats (beef, chicken, pork belly/chicharrón), eggs, avocado, and limited cheeses.
Danger zones
Arepas, empanadas, rice, potatoes (papas), plantains (plátanos), yuca, and most traditional soups or stews are unavoidable carb traps in authentic meals.
Best for
This cuisine works best for highly disciplined keto dieters who are comfortable with extreme customization, deconstructing dishes, and primarily ordering plain meats or salads.
1 matching dishes
Sopa de Verduras con Hueso (Caldo de Hueso con Vegetales Bajos en Carbos)
Bone Broth Vegetable Soup (Keto)
A nourishing and flavorful bone broth-based soup, enriched with a variety of low-carb vegetables. A comforting…
17 net25 total8 fibre20 protein17 fat400 kcal