Egyptian keto guide
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100 dishes50 keto as served100 with a photo
Keto friendliness
Adapting Egyptian cuisine to keto requires strict avoidance of staple starches and careful selection of protein-focused dishes.
Top ingredients
Grilled meats (kofta, kebab, shish taouk), fish, eggs, some cheeses, tahini, and non-starchy vegetables are excellent traditional keto choices.
Danger zones
The ubiquitous aish baladi (bread), rice, koshary, ful medames (fava beans), ta'ameya (falafel), and mahshi (stuffed vegetables with rice) are major carb traps.
Best for
This cuisine is best for disciplined keto dieters comfortable with custom orders and who prioritize grilled meats, simple salads, and plain protein over traditional carb-heavy staples.
3 matching dishes
بسطرمة بالبيض
Basterma with Eggs
A popular Egyptian breakfast or light meal featuring thin slices of spicy, air-dried cured beef (basterma) pan…
4 net4 total0 fibre40 protein40 fat550 kcal
جبنة قريش بالزيت والزعتر
Egyptian Cottage Cheese with Olive Oil and Herbs
A traditional Egyptian Qareesh cheese (a fresh, crumbly, full-fat cheese similar to farmer's cheese), served s…
4 net6 total2 fibre35 protein35 fat450 kcal
سبانخ باللحمة
Spinach with Meat Stew
A hearty and popular Egyptian stew featuring tender spinach leaves simmered with succulent pieces of beef or l…
9 net16 total7 fibre42 protein43 fat620 kcal