Ethiopian keto guide

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172 dishes34 keto as served72 with a photo

Fundamentally anti-keto because the cuisine is entirely designed to be eaten with your hands using a spongy, high-carb flatbread as the utensil.

Doro wat (chicken stew) or tibs (sautéed meats)—but only if eaten with a fork.

njera (the foundational bread served under and with every meal), lentil stews (misir wat), and split pea dishes.

Dieters willing to completely break cultural norms by eating traditional stews with a fork and ignoring the foundational bread.

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