Timatim Siga Wot
Tomato Beef Stew
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A flavorful beef stew distinguished by its tomato-based sauce, rather than the traditional berbere. Tender beef chunks are slow-cooked with fresh tomatoes, onions, garlic, ginger, and a selection of mild Ethiopian spices.
Key ingredients
Beef (stew meat), fresh tomatoes, onions, niter kibbeh/cooking oil, garlic, ginger, turmeric, salt, black pepper, mild spices.
If you order it anyway
Ensure minimal tomato paste or puree is used, no added sugar in the sauce, and no high-carb vegetables like potatoes or excess carrots.
Watch out for
Tomatoes (natural sugars), onions, garlic, potential for added sugars in restaurant preparations or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
