Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
Keto friendliness
A massive keto trap; even seemingly safe meats are heavily marinated in sugar, and rice is non-negotiable in traditional eating.
Top ingredients
Lechon (roast pork belly), crispy pata (deep-fried pork knuckle), and plain grilled fish.
Danger zones
Sweet soy glazes, banana ketchup, hidden sugar in adobo and longganisa, and the ubiquitous mounds of white rice.
Best for
Experienced dieters who know how to order dry-rubbed or plain meats and are comfortable refusing all sauces.
1 matching dishes
KAsoon
Pinatisang Pechay (Keto Modified)
Bok Choy in Fish Sauce (Keto Modified)
Fresh bok choy (pechay) quickly sautéed with garlic and seasoned with savory fish sauce, creating a simple yet…
3 net5 total2 fibre2 protein14 fat150 kcal