Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
2 matching dishes
Bazhe (Walnut Sauce) with Grilled Chicken
Georgian Walnut Sauce with Grilled Chicken
A rich, garlicky walnut sauce (Bazhe) served alongside simply grilled chicken. The sauce is made from ground w…
5 net10 total5 fibre48 protein65 fat800 kcal
KAsoon
Sachalmakhio (Keto Modified)
Trout Stuffed with Herbs and Lemon (No Grains)
Whole trout, expertly seasoned and traditionally stuffed with a fragrant mixture of fresh herbs (dill, tarrago…
5 net7 total2 fibre50 protein50 fat680 kcal