Indonesian keto guide
Hostile
551 dishes196 keto as served129 with a photo
Keto friendliness
Very challenging for keto; almost all meals are built around large portions of rice or noodles, and marinades rely heavily on liquid sugar.
Top ingredients
Plain grilled meats (like sate, but only if ordered without sauce) and stir-fried greens.
Danger zones
Kecap manis (a thick, syrupy sweet soy sauce used in almost everything), Nasi Goreng (fried rice), Mie Goreng (noodles), and sweetened peanut sauces.
Best for
Highly disciplined dieters who are comfortable ordering completely dry, unmarinated meats and skipping all traditional sauces.
2 matching dishes
KAsoon
Keto Gulai Nangka (Jicama/Konnyaku)
Young Jackfruit Curry with Jicama/Konnyaku (Keto Modified)
A rich and fragrant coconut milk curry, where the traditional young jackfruit (a high-carb ingredient) is subs…
16 net28 total12 fibre15 protein50 fat580 kcal
KAsoon
Gulai Pakis
Fern Shoot Curry (Vegetable Curry)
Tender fern shoots (pakis) cooked in a rich and aromatic coconut milk curry, infused with a blend of ground sp…
20 net30 total10 fibre15 protein65 fat620 kcal