Iraqi keto guide
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262 dishes145 keto as served105 with a photo
Keto friendliness
Adapting Iraqi cuisine to keto requires constant vigilance against pervasive carb staples, making an authentic full meal challenging without significant modifications.
Top ingredients
Excellent options include grilled lamb, beef, chicken, and fish (like Masgouf), along with full-fat yogurt, olive oil, and non-starchy vegetables such as eggplant, okra, and tomatoes.
Danger zones
The biggest carb traps are ubiquitous rice (biryani, timman), bulgur (kibbeh, tabouleh), all forms of bread (khubz, pita), and hidden sugars in sauces or desserts.
Best for
This cuisine works best for strict keto dieters who are confident requesting modifications, comfortable focusing solely on grilled meats and select vegetables, and willing to forgo traditional starchy accompaniments.
2 matching dishes
Achar
Iraqi Mango Pickle
A spicy and tangy Iraqi pickle, primarily made from unripe mangoes, often with chili, mustard seeds, and fenug…
8 net10 total2 fibre1 protein12 fat150 kcal
KAsoon
Feter bil Laban
Mushrooms in Garlic Yogurt Sauce
A light and refreshing side dish composed of sautéed mushrooms served in a creamy, tangy yogurt and garlic sau…
6 net8 total2 fibre15 protein25 fat300 kcal