Feter bil Laban
Mushrooms in Garlic Yogurt Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the yogurt sauce. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A light and refreshing side dish composed of sautéed mushrooms served in a creamy, tangy yogurt and garlic sauce. It's typically garnished with dried mint, providing an aromatic finish.
Key ingredients
Mushrooms (cremini/button), plain full-fat yogurt, fresh garlic, olive oil, dried mint, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the yogurt sauce. Request full-fat, unsweetened plain yogurt. Confirm no sugary additives in the yogurt.
Watch out for
Starch thickeners in the yogurt sauce, added sugar in the yogurt itself. Watch for excessive amounts of high-carb vegetables if other items are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
