Iraqi keto guide
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262 dishes145 keto as served105 with a photo
Keto friendliness
Adapting Iraqi cuisine to keto requires constant vigilance against pervasive carb staples, making an authentic full meal challenging without significant modifications.
Top ingredients
Excellent options include grilled lamb, beef, chicken, and fish (like Masgouf), along with full-fat yogurt, olive oil, and non-starchy vegetables such as eggplant, okra, and tomatoes.
Danger zones
The biggest carb traps are ubiquitous rice (biryani, timman), bulgur (kibbeh, tabouleh), all forms of bread (khubz, pita), and hidden sugars in sauces or desserts.
Best for
This cuisine works best for strict keto dieters who are confident requesting modifications, comfortable focusing solely on grilled meats and select vegetables, and willing to forgo traditional starchy accompaniments.
2 matching dishes
Shawareb Matbukh
Boiled Lamb Tripe
Lamb tripe, cleaned and slow-boiled until exceptionally tender. A simple, savory dish often served with its br…
2 net3 total1 fibre80 protein50 fat800 kcal
KAsoon
Kashkaval bil Baydh
Fried Kashkaval Cheese with Eggs
A hearty breakfast or light meal consisting of slices of Kashkaval cheese fried until golden and bubbly, then …
3 net3 total0 fibre35 protein48 fat580 kcal