Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
2 matching dishes
Yakhnet Lahmeh bil Khodar
Lamb Stew with Low-Carb Vegetables
A hearty lamb stew featuring tender chunks of lamb slow-cooked with a rich tomato base and a selection of keto…
20 net31 total11 fibre48 protein80 fat1040 kcal
Keto Fattet Lahmeh (Bathenjan Base)
Keto Lamb Fatteh (Eggplant Base)
A keto interpretation of the classic lamb fatteh, featuring tender ground lamb layered over a base of pan-frie…
28 net44 total16 fibre46 protein89 fat1130 kcal