Lithuanian keto guide

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631 dishes394 keto as served113 with a photo

Adapting Lithuanian cuisine to keto is extremely difficult due to the pervasive use of high-carb staples in traditional dishes.

Smoked and cured meats like skilandis, fatty pork cuts, sour cream, and some traditional cheeses are excellent keto components.

Potatoes in all forms (cepelinai, kugelis, bulviniai blynai), rye bread, kasha, and beet-based soups are primary carb traps.

This cuisine works best for a highly disciplined keto dieter adept at custom ordering and focusing solely on isolated meat and fat components.

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