Jautienos Liežuvis Drebučiuose (Keto Versija)
Beef Tongue in Aspic (Keto Version)
Yes, with a tweak: ensure no carrots, peas, or other starchy vegetables are added to the aspic for decoration. About 1g net carbs per serving, lower than 9 in 10 Lithuanian dishes.
What it is
Tender, slowly cooked beef tongue, thinly sliced and set in a clear, savory aspic made from rich beef broth. Traditionally served chilled, this elegant dish is naturally keto-friendly when prepared without added sugars or starchy vegetables in the broth or aspic.
Key ingredients
Beef tongue, beef bones/meat for broth, gelatin (if needed for setting), garlic, bay leaf, allspice, salt, pepper.
How to make it keto
Ensure no carrots, peas, or other starchy vegetables are added to the aspic for decoration. Confirm no sugar is added to the broth.
Watch out for
Small amounts of vegetable impurities from broth (usually negligible), potential starchy garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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