Maltese keto guide
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176 dishes77 keto as served112 with a photo
Keto friendliness
Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.
Top ingredients
Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.
Danger zones
Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.
Best for
This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.
4 matching dishes
KAsoon
Sallura Mixwija/Moqlija (Mingħajr Panura)
Grilled/Fried Eel (No Breading)
Fresh eel, prepared either grilled over coals or pan-fried in ample olive oil, without any breading. Seasoned …
0 net0 total0 fibre45 protein50 fat650 kcal
KAsoon
Trill Moqli (Mingħajr Panura)
Pan-fried Red Mullet (No Breading)
Small, delicate fresh red mullet (Trill), pan-fried in olive oil or butter until the skin is crispy and the fl…
0 net0 total0 fibre40 protein65 fat750 kcal
KAsoon
Sawrell Mixwi
Grilled Mackerel with Lemon and Herbs
A whole, fresh Mackerel (Sawrell), known for its rich, oily flesh. It's grilled to perfection, seasoned simply…
1 net1 total0 fibre60 protein68 fat880 kcal
KAsoon
Papra fil-Forn (Mingħajr Patata)
Baked Duck (without Potatoes)
A whole or half duck, slow-roasted in the oven until the skin is wonderfully crispy and the meat is succulent …
2 net2 total0 fibre60 protein80 fat1000 kcal