Sawrell Mixwi
Grilled Mackerel with Lemon and Herbs
Yes, with a tweak: explicitly request no potatoes, rice, or bread. About 1g net carbs per serving, lower than 9 in 10 Maltese dishes.
What it is
A whole, fresh Mackerel (Sawrell), known for its rich, oily flesh. It's grilled to perfection, seasoned simply with good quality olive oil, fresh lemon juice, garlic, and a sprinkle of local herbs like mint or marjoram. Served without high-carb accompaniments.
Key ingredients
Whole mackerel, olive oil, lemon, garlic, fresh mint/marjoram, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or bread. Ask for a side of non-starchy vegetables like a simple green salad or grilled zucchini/eggplant.
Say this to the waiter (Maltese)
Jekk jogħġbok, mingħajr patata, ross jew ħobż. Nista' nieħu insalata ħadra jew qarabagħli/brunġiel mixwi minflok?
Please, no potatoes, rice, or bread. Can I have a side of green salad or grilled zucchini/eggplant instead?
Watch out for
Potatoes or other starchy sides, hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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