Paraguayan keto guide

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153 dishes40 keto as served115 with a photo

Paraguayan cuisine is challenging for keto due to its heavy reliance on corn, mandioca, and starches in almost all traditional dishes.

Grilled meats like beef, pork, and chicken (asado/parrillada) are excellent keto choices, alongside fresh simple salads and cheese.

Sopa Paraguaya, chipa, mandioca (cassava) served boiled or fried, and any breaded items (milanesa, empanadas) are high-carb traps.

This cuisine is best for experienced keto dieters who are skilled at deconstructing meals and comfortable with very limited traditional options.

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