Portuguese keto guide

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981 dishes105 keto as served69 with a photo

Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.

Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.

The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.

This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.

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