Tremoços

Lupini Beans

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.

Keto as servedLow Carb SideVegetable

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3gNet carbs

15gTotal carbs

12gFibre

20gProtein

5gFat

200Calories

What it is

Salt-brined lupini beans, a very common and naturally low-carb snack or appetizer in Portugal, often served simply with a sprinkle of extra salt. They are a good source of plant-based protein and fiber.

Key ingredients

Lupini beans, water, salt.

Optional tweaks

None needed.

Watch out for

Lupini beans contain some inherent carbohydrates, but are very high in fiber, resulting in low net carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.