Saudi keto guide
Navigable
156 dishes68 keto as served106 with a photo
Keto friendliness
Saudi cuisine presents a moderate challenge for keto dieters, requiring careful selection and modification due to its reliance on carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include lamb, goat, chicken, beef, eggs, olive oil, ghee, and a wide array of aromatic spices.
Danger zones
The biggest carb traps are ubiquitous rice (Kabsa, Mandi), various breads (khubz), legumes (foul, hummus), and sugary dates or desserts.
Best for
This cuisine works best for adaptable keto dieters who are comfortable requesting modifications, focusing heavily on grilled meats, and skipping traditional starchy sides.
3 matching dishes
Salata Jarjeer
Rocket Salad
A simple, fresh, and peppery salad made primarily from wild rocket leaves (jarjeer), dressed lightly with good…
2 net4 total2 fibre3 protein15 fat150 kcal
Sahawik (Spicy Saudi Condiment)
Spicy Saudi Chili Condiment
A vibrant and fiery Saudi condiment, typically made from fresh green or red chilies, tomatoes, garlic, and fre…
3 net5 total2 fibre2 protein10 fat100 kcal
KAsoon
Shorbat Lahm Saffi
Clear Lamb Broth
A light and comforting clear broth made from slow-simmered lamb bones and meat, seasoned subtly with whole spi…
3 net3 total0 fibre25 protein15 fat250 kcal