South African keto guide

Safe Harbor

191 dishes58 keto as served118 with a photo

Deeply rooted in the "braai" (barbecue) culture, this is a highly meat-forward cuisine that naturally fits a keto lifestyle.

Boerewors (farmer's sausage), biltong (cured meat), lamb chops, and large grilled steaks.

Avoid "pap" (maize porridge), sweet chutneys, sugary marinades like monkey gland sauce, and melktert.

Carnivores and high-protein dieters who thrive on diverse, seasoned meats and simple preparations.

1 matching dishes