Gestoofde Waterblommetjies
Stewed Water Hawthorn
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Tender water hawthorn blossoms and stems, gently stewed in a savory broth with a touch of butter, seasoned with salt and pepper. A unique, traditional Cape delicacy, often served as a side dish.
Key ingredients
Waterblommetjies (Aponogeton distachyos), butter, lamb or vegetable stock, salt, black pepper.
Optional tweaks
Ensure no thickening agents (like flour or cornstarch) are used in the broth. Confirm no added sugars.
Watch out for
Flour or cornstarch thickeners in the stewing liquid, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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