Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
2 matching dishes
Laban Immo (Lamb with Garlic Yogurt Sauce - Rice-Free)
Lamb and Garlic Yogurt Stew (Rice-Free)
A hearty and comforting Syrian dish featuring tender chunks of slow-cooked lamb, bathed in a rich and tangy wa…
17 net18 total1 fibre65 protein65 fat850 kcal
KAsoon
Keto Makhshi Mashkal (Mixed Stuffed Vegetables in Tomato Broth, Rice-Free)
Keto Mixed Stuffed Vegetables (Tomato Broth, Rice-Free)
A hearty dish featuring a selection of zucchini, eggplant, and/or bell peppers, cored and generously stuffed w…
22 net31 total9 fibre40 protein75 fat750 kcal