Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
6 matching dishes
Jaj Mahshi (Keto Modified)
Stuffed Whole Chicken with Keto Filling (Cauliflower Rice & Nuts)
A festive Syrian dish, here adapted for keto. A whole roasted chicken is meticulously prepared and stuffed wit…
17 net25 total8 fibre100 protein70 fat1100 kcal
Laban Immo (Lamb with Garlic Yogurt Sauce - Rice-Free)
Lamb and Garlic Yogurt Stew (Rice-Free)
A hearty and comforting Syrian dish featuring tender chunks of slow-cooked lamb, bathed in a rich and tangy wa…
17 net18 total1 fibre65 protein65 fat850 kcal
KAsoon
Keto Hummus (Cauliflower-based)
Cauliflower Hummus with Tahini and Olive Oil
A creamy, low-carb rendition of the classic dip, made with steamed or roasted cauliflower blended with tahini,…
16 net25 total9 fibre15 protein50 fat550 kcal
KAsoon
Marmaoun
Lamb and Onion Stew
A hearty, slow-cooked stew of lamb chunks simmered with a substantial amount of caramelized onions and aromati…
17 net22 total5 fibre45 protein50 fat700 kcal
KAsoon
Qalayet Kibda w Basal
Pan-Fried Liver with Onions
A rustic and flavorful Syrian dish featuring pan-fried lamb or beef liver sautéed with a generous amount of on…
18 net20 total2 fibre46 protein64 fat825 kcal
KAsoon
Keto Makhshi Mashkal (Mixed Stuffed Vegetables in Tomato Broth, Rice-Free)
Keto Mixed Stuffed Vegetables (Tomato Broth, Rice-Free)
A hearty dish featuring a selection of zucchini, eggplant, and/or bell peppers, cored and generously stuffed w…
22 net31 total9 fibre40 protein75 fat750 kcal