Keto Hummus (Cauliflower-based)
Cauliflower Hummus with Tahini and Olive Oil
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A creamy, low-carb rendition of the classic dip, made with steamed or roasted cauliflower blended with tahini, lemon juice, garlic, and a generous drizzle of olive oil. Served as a rich appetizer.
Key ingredients
Cauliflower, tahini, lemon juice, garlic, olive oil, salt.
If you order it anyway
Explicitly confirm it is made with cauliflower instead of chickpeas. Ensure no added sugars in the lemon juice or tahini blend. Serve with raw vegetables instead of pita bread.
If you order it anyway, say this (Arabic)
تأكد لو سمحت إنه معمول بالقرنبيط مو بالحمص. وما في سكر مضاف بالليمون أو الطحينة. وقدمه مع خضار نيئة، بدون خبز عربي.
Please confirm it's made with cauliflower, not chickpeas. No added sugar in lemon juice or tahini. Serve with raw vegetables, no pita bread.
Watch out for
Traditional hummus contains high-carb chickpeas. Hidden sugars in lemon juice or tahini. Ensure no pita bread is served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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