Marmaoun
Lamb and Onion Stew
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty, slow-cooked stew of lamb chunks simmered with a substantial amount of caramelized onions and aromatic spices until tender. It's rich and deeply flavorful.
Key ingredients
Lamb shoulder or leg, large yellow onions, olive oil, cinnamon, allspice, black pepper, bay leaves, salt.
If you order it anyway
Ensure no flour or starches are used as thickeners, which is not traditional for this dish.
If you order it anyway, say this (Arabic)
المرماوون، لو سمحت تأكدوا ما يكون فيه طحين أو نشويات للمرق.
For Marmaoun, please ensure no flour or starches are used as thickeners.
Watch out for
High quantity of onions contributes natural sugars. Confirm no added sugars or flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
