Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
120 matching dishes · page 1 of 2
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
Jej Mashwi
Syrian Grilled Chicken (Bone-in, No Carb Sides)
Succulent bone-in chicken pieces, marinated in lemon, garlic, olive oil, and various spices, then grilled or r…
4 net5 total1 fibre60 protein35 fat600 kcal
Riyash Ghanam
Grilled Lamb Chops (with keto sides)
Succulent lamb chops, marinated simply and grilled to perfection. Naturally keto-friendly, the focus should be…
4 net5 total1 fibre70 protein60 fat850 kcal
Samkeh Mashwiye
Grilled Whole Fish (with keto sides)
A whole fish (often sea bass or snapper) grilled with lemon, garlic, and herbs. A naturally keto-friendly main…
4 net5 total1 fibre65 protein45 fat700 kcal
Lahm Baqar Rosto
Roasted Beef Slices
Tender, slow-roasted beef, often from a leaner cut, thinly sliced and seasoned with classic Middle Eastern spi…
5 net5 total0 fibre65 protein40 fat650 kcal
Dajaj Harra
Spicy Syrian Roasted Chicken (No Carb Sides)
Whole or pieces of chicken roasted or baked in a fiery blend of spices, garlic, lemon juice, and sometimes a l…
6 net8 total2 fibre65 protein40 fat650 kcal
Harra' Asabe'o (Lamb Fingers)
Spicy Pan-Fried Lamb Fingers with Lemon
Spicy, pan-fried minced lamb formed into small finger-like shapes, often seasoned with garlic, chili, and cila…
6 net8 total2 fibre50 protein45 fat600 kcal
Keto Fwaregh (Rice-Free)
Rice-Free Stuffed Lamb Intestines
Lamb intestines meticulously cleaned and stuffed with a savory mixture of seasoned ground meat, herbs, and spi…
6 net8 total2 fibre65 protein50 fat750 kcal
Kibbeh Nayyeh (Bulgur-Free)
Spiced Raw Lamb Tartare (Bulgur-Free)
A modified traditional Syrian dish, featuring finely minced raw lamb or beef, seasoned with aromatic spices li…
6 net8 total2 fibre45 protein50 fat650 kcal
Shorbet Dajaj (Chicken Soup - Noodle/Rice-Free)
Syrian Chicken Soup (Noodle and Rice-Free)
A comforting and hearty chicken broth-based soup, generously filled with tender chicken pieces and aromatic Sy…
6 net8 total2 fibre35 protein25 fat400 kcal
Bathenjan Maqli (Flour-Free)
Pan-Fried Eggplant Slices
Thick slices of fresh eggplant, lightly pan-fried in abundant olive oil until golden brown and tender. Served …
7 net15 total8 fibre4 protein30 fat350 kcal
Ejjeh (Syrian Herb Omelette - Flour-Free)
Syrian Herb Omelette (Flour-Free)
A flavorful Syrian-style omelette, packed with a generous amount of fresh herbs like parsley, cilantro, and mi…
7 net10 total3 fibre28 protein32 fat420 kcal
Kafta bi Sanieh
Baked Kafta Platter (Potato-Free, Low-Sugar Tomato Sauce)
Seasoned ground beef or lamb, typically mixed with parsley and onion, flattened into a tray and baked. Traditi…
7 net10 total3 fibre60 protein55 fat750 kcal
Katef Ghanam Mashwi ma' A'ashab wa Khodar
Roasted Lamb Shoulder with Herbs and Keto Vegetables
A succulent lamb shoulder, slow-roasted to perfection with aromatic Syrian herbs and spices like rosemary, thy…
7 net12 total5 fibre75 protein70 fat950 kcal
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)
Chicken livers sautéed quickly with abundant garlic and fresh lemon juice, often finished with fresh parsley. …
7 net8 total1 fibre45 protein40 fat550 kcal
Salatet Zaytoon Khadra (Tfaya Style, Pomegranate Molasses-Free)
Green Olive Salad with Walnuts (Keto Modified)
A vibrant and textural salad featuring briny green olives, crunchy walnuts, diced bell peppers, and fresh herb…
7 net12 total5 fibre6 protein40 fat400 kcal
Shawarma Meat Plate (without bread or rice)
Seasoned Meat with Keto Sides
Tender, marinated slices of beef or chicken, slow-cooked on a vertical spit and shaved. This keto-friendly dis…
7 net10 total3 fibre75 protein65 fat900 kcal
Warak Enab Bil Lahme (Meat-Stuffed Grape Leaves - Rice-Free)
Keto Meat-Stuffed Grape Leaves
Tangy grape leaves stuffed with a savory mixture of ground lamb or beef, herbs, and spices, simmered in a lemo…
7 net12 total5 fibre40 protein45 fat600 kcal
Ardi Shoki bil Zeit
Artichoke Hearts with Olive Oil and Lemon
Tender artichoke hearts marinated and served with a generous dressing of olive oil, fresh lemon juice, garlic,…
8 net15 total7 fibre10 protein30 fat350 kcal
Arnabeet Maqli (Flour-Free)
Pan-Fried Cauliflower (Flour-Free)
Tender cauliflower florets pan-fried to a golden crisp. This keto version is prepared without any flour coatin…
8 net15 total7 fibre5 protein35 fat350 kcal
Dajaj Msakhan (بدون خبز)
Roasted Chicken with Sumac and Onions (Bread-Free)
Succulent roasted chicken pieces generously seasoned with earthy sumac, caramelized onions, and rich olive oil…
8 net12 total4 fibre70 protein50 fat750 kcal
Kalamar Maqli (Unbreaded)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned and deep-fried without any breading or flour, served hot with lem…
8 net8 total0 fibre45 protein60 fat750 kcal
Keto Tabbouleh (Cauliflower Rice)
Cauliflower Rice Tabbouleh
A fresh and vibrant salad, traditionally made with finely chopped parsley, tomatoes, onion, and bulgur, dresse…
8 net15 total7 fibre5 protein25 fat300 kcal
Shorbet Futer (Keto Creamy Mushroom Soup)
Syrian Creamy Mushroom Soup (Flour-Free)
A rich and creamy mushroom soup, made with fresh mushrooms, savory broth, and heavy cream or generous butter, …
8 net10 total2 fibre10 protein45 fat480 kcal
Arnab bi Laban
Rabbit in Garlic Yogurt Sauce
Tender pieces of rabbit meat slowly cooked and then simmered in a luscious, tangy yogurt sauce, richly flavore…
9 net10 total1 fibre50 protein55 fat750 kcal
Baba Ghanoush
Smoked Eggplant Dip (without pita)
A creamy and smoky dip made from fire-roasted eggplant, tahini, lemon juice, and garlic, drizzled with olive o…
9 net15 total6 fibre8 protein35 fat380 kcal
Bathenjan bil Laban
Pan-Fried Eggplant with Garlic Yogurt Sauce
Tender slices of eggplant, lightly pan-fried or baked until golden brown, served with a generous dollop of cre…
9 net15 total6 fibre12 protein35 fat400 kcal
Fattoush (without pita)
Mixed Greens Salad (Keto Modified)
A refreshing mixed salad of seasonal greens, tomatoes, cucumbers, radishes, and bell peppers, dressed with oli…
9 net15 total6 fibre4 protein30 fat350 kcal
Jej Muhammar
Roasted Chicken with Aromatic Spices (No Rice)
Tender chicken pieces, often whole or large cuts, roasted to a beautiful reddish hue with a rich marinade of o…
9 net12 total3 fibre70 protein45 fat750 kcal
Keto Makloubet Zahra (Cauliflower and Lamb)
Keto Upside-Down Cauliflower and Lamb
A modified version of the classic Syrian upside-down dish, featuring tender lamb layered with cauliflower flor…
9 net15 total6 fibre60 protein60 fat800 kcal
Keto Shorbet Adas (Cauliflower Lentil-Style Soup)
Keto Red Lentil-Style Soup with Cauliflower
A keto re-imagination of the classic Syrian red lentil soup. This warming and hearty soup replaces traditional…
9 net15 total6 fibre5 protein30 fat350 kcal
Labneh
Strained Yogurt Dip (without bread)
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with za'atar (herb mix). A refreshi…
9 net10 total1 fibre15 protein25 fat300 kcal
Sfeeha (Lahm Bi Ajeen) Meat Platter
Keto Syrian Meat Pizza Topping Platter
A deconstructed version of the popular Syrian meat pie. Seasoned ground lamb or beef, mixed with diced tomatoe…
9 net12 total3 fibre50 protein55 fat700 kcal
Bamya bil Zeit
Okra in Olive Oil with Tomatoes
Tender baby okra pods simmered slowly in rich olive oil with fresh diced tomatoes, fragrant garlic, and cilant…
10 net18 total8 fibre5 protein35 fat380 kcal
Daoud Basha (Meatballs in Tomato Sauce - Rice-Free)
Syrian Meatballs in Tomato Sauce (Served without Rice)
Flavorful ground beef or lamb meatballs, typically infused with herbs and traditional Syrian spices, cooked in…
10 net15 total5 fibre50 protein55 fat700 kcal
Fasolia Khadra bil Lahmeh
Green Bean and Meat Stew (Rice-Free)
A hearty Syrian stew featuring tender green beans and pieces of lamb or beef, slow-cooked in a rich tomato and…
10 net18 total8 fibre40 protein48 fat680 kcal
Keto Arayes (Spiced Meat-Stuffed Bell Peppers)
A keto adaptation of the classic Arayes, traditionally made with meat-filled pita bread. This version uses bel…
10 net15 total5 fibre48 protein45 fat650 kcal
Keto Fattet Djaj (Chicken and Yogurt Platter)
Keto Chicken Fatteh (Bread and Chickpea-Free)
A keto-friendly interpretation of the beloved Fattet Djaj. This version features tender shredded chicken layer…
10 net15 total5 fibre55 protein50 fat700 kcal
Keto Meatballs in Garlicky Yogurt Sauce (Sheesh Barak Style)
Spiced Beef Meatballs in Garlicky Mint Yogurt Sauce
A keto-friendly reinterpretation of the classic Sheesh Barak. Succulent spiced ground beef meatballs are gentl…
10 net12 total2 fibre50 protein70 fat850 kcal
Mloukhiyeh bi Dajaj
Mulukhiyah with Chicken (No Rice)
A hearty stew made from finely chopped jute mallow leaves, typically cooked with chicken, ample garlic, fresh …
10 net18 total8 fibre60 protein45 fat700 kcal
Yakhnet Sabanikh
Spinach and Lamb Stew (without rice)
A hearty stew made with fresh spinach, tender lamb cubes, garlic, and cilantro, typically in a light tomato br…
10 net15 total5 fibre55 protein55 fat750 kcal
Fried Vegetables (Maqali Style, No Potato)
Keto Fried Eggplant, Zucchini, and Cauliflower
A platter of various vegetables typically deep-fried until tender. Modified to exclude high-carb items like po…
11 net20 total9 fibre5 protein40 fat450 kcal
Kebab Halabi
Halabi Kebabs with Tomato Sauce (No Rice/Bread)
Grilled ground lamb or beef skewers (or patties) seasoned with specific Aleppo spices, typically served with a…
11 net15 total4 fibre65 protein60 fat850 kcal
Keto Mashi Malfouf (Rice-Free Cabbage Rolls)
Keto Cabbage Rolls with Spiced Meat
Tender cabbage leaves lovingly stuffed with a savory mixture of seasoned ground lamb or beef, fresh herbs, and…
11 net18 total7 fibre50 protein50 fat700 kcal
Loubieh Bzeit
Green Beans in Olive Oil (without bread)
A classic cold mezze dish featuring fresh green beans slowly cooked with ripe tomatoes, garlic, and generous a…
11 net18 total7 fibre5 protein35 fat400 kcal
Makdous
Stuffed Pickled Eggplant
Small pickled baby eggplants, traditionally stuffed with a vibrant mixture of walnuts, red pepper, garlic, and…
11 net18 total7 fibre10 protein50 fat520 kcal
Zahra bil Laban
Cauliflower with Garlic Yogurt Sauce
Tender, steamed or lightly boiled cauliflower florets generously drizzled with a rich, tangy yogurt sauce seas…
11 net15 total4 fibre15 protein40 fat450 kcal
Kofta Bil Laban (Keto Modified)
Lamb Meatballs in Yogurt Sauce (Rice-Free)
Savory lamb meatballs, made without breadcrumbs, simmered in a rich, tangy garlic-mint yogurt sauce. Tradition…
12 net15 total3 fibre65 protein65 fat850 kcal
Muhammara (Keto Modified)
Roasted Red Pepper and Walnut Dip (without breadcrumbs)
A vibrant and savory dip made from roasted red peppers, walnuts, garlic, olive oil, and sometimes pomegranate …
12 net18 total6 fibre10 protein40 fat450 kcal
Samak Tajin bil Tahini (Rice-Free)
Baked Fish with Tahini Sauce and Nuts (Rice-Free)
A flavorful baked fish dish, typically a whole fish or fillet, topped with a creamy, savory tahini sauce, ofte…
12 net18 total6 fibre60 protein65 fat850 kcal
Samkeh Harra
Spicy Baked Fish with Tahini Sauce
A whole baked fish or fillets topped with a flavorful, spicy tahini and nut sauce, often featuring walnuts, be…
12 net18 total6 fibre65 protein60 fat800 kcal
Shawarma Plate
Shawarma Platter
Thinly sliced, marinated and slowly cooked chicken, beef, or lamb meat, typically served on a platter with sal…
12 net18 total6 fibre80 protein75 fat950 kcal
Sheik el Mehshi
Stuffed Eggplant with Meat (Rice-Free)
Tender eggplants hollowed out and generously stuffed with seasoned minced meat and pine nuts, then simmered in…
12 net18 total6 fibre40 protein45 fat600 kcal
Fattet Makdous (Keto Modified)
Eggplant and Lamb Casserole with Yogurt Tahini Sauce (No Bread)
A deconstructed, keto-friendly version of the classic Syrian dish. Pan-fried or baked eggplant slices are laye…
13 net20 total7 fibre55 protein75 fat900 kcal
Qalayet Bandora (Lahmeh)
Lamb and Tomato Skillet (Restaurant Style)
A rustic and flavorful skillet dish featuring tender cubes of lamb (or ground lamb) sautéed with fresh, ripe t…
13 net18 total5 fibre60 protein58 fat780 kcal
Kousa Bil Laban
Zucchini in Garlicky Yogurt Sauce (Keto Modified)
Slices of zucchini sautéed or lightly fried, then simmered in a creamy, garlicky yogurt sauce, often with a hi…
14 net18 total4 fibre15 protein30 fat400 kcal
Kousa Mahshi
Stuffed Zucchini (Meat-Only)
Zucchini hollowed out and traditionally stuffed with seasoned ground meat, then slowly simmered in a light tom…
14 net24 total10 fibre60 protein65 fat800 kcal
Mousaka'a Batenjan
Eggplant and Ground Meat Casserole
Layers of baked or fried eggplant slices combined with spiced ground meat in a rich tomato sauce. Typically se…
15 net25 total10 fibre55 protein70 fat850 kcal
Yakhnet Bamya
Okra and Lamb Stew (without rice)
A tangy and savory stew featuring tender okra pods and lamb pieces, simmered in a rich tomato sauce with garli…
15 net22 total7 fibre55 protein58 fat780 kcal
KAsoon
Mokhkhas
Roasted Bone Marrow
Roasted beef bone marrow, a rich and buttery delicacy, often seasoned simply with salt and pepper, served dire…
0 net0 total0 fibre10 protein130 fat1200 kcal