Keto Fwaregh (Rice-Free)
Rice-Free Stuffed Lamb Intestines
Yes, with a tweak: ensure the stuffing contains NO rice. About 6g net carbs per serving, lower than 5 in 10 Syrian dishes.
What it is
Lamb intestines meticulously cleaned and stuffed with a savory mixture of seasoned ground meat, herbs, and spices, slow-cooked until tender. Traditionally, this dish uses rice in the stuffing, but it can be prepared keto-friendly by omitting it.
Key ingredients
Lamb intestines, ground lamb or beef, onions, garlic, fresh parsley, fresh cilantro, mint, seven-spice blend, salt, pepper.
How to make it keto
CRITICAL: Ensure the stuffing contains NO rice. The filling should be exclusively ground meat, herbs, and spices. Verify no tomato paste with added sugar is used.
Say this to the waiter (Arabic)
كيتو فوارغ، الحشوة بدون أرز نهائياً، فقط لحم مفروم وبهارات. وتأكدوا من عدم استخدام معجون طماطم بسكر مضاف.
For the Keto Fwaregh, it's critical the stuffing has no rice, only ground meat, herbs, and spices. Confirm no tomato paste with added sugar.
Watch out for
The primary risk is traditional rice-based stuffing. Small amounts of onion and herbs contribute minimal carbs. Hidden sugar in pre-made spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
