Lahm Baqar Rosto
Roasted Beef Slices
Yes, with a tweak: request no starchy sides (e.g., potatoes, rice). About 5g net carbs per serving, lower than 7 in 10 Syrian dishes.
What it is
Tender, slow-roasted beef, often from a leaner cut, thinly sliced and seasoned with classic Middle Eastern spices. It's usually served with its natural pan juices or a light, savory gravy.
Key ingredients
Beef roast (e.g., eye of round, sirloin), olive oil, salt, black pepper, allspice, bay leaves, beef broth (for natural gravy).
How to make it keto
Request no starchy sides (e.g., potatoes, rice). Ensure any accompanying gravy is made from natural pan juices and is free of flour, cornstarch thickeners, or added sugars.
Say this to the waiter (Arabic)
لـ Lahm Baqar Rosto، من فضلك بدون نشويات جانبية (مثل بطاطا أو أرز). والمرقة تكون عصائر اللحم الطبيعية فقط، بدون طحين، نشا ذرة، أو سكر مضاف.
For Lahm Baqar Rosto, no starchy sides like potatoes or rice. Gravy must be natural pan juices only, no flour, cornstarch, or added sugar.
Watch out for
Starchy side dishes; flour or cornstarch used to thicken gravy; hidden sugars in marinades or commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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