Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
4 matching dishes
Ojja aux Merguez ou Crevettes
Spicy Egg Scramble with Merguez Sausage or Shrimp
A popular Tunisian dish featuring eggs poached in a rich, spicy tomato sauce, often served with grilled mergue…
16 net22 total6 fibre45 protein60 fat780 kcal
Qarnit Bel Komoun
Octopus and Cumin Stew, Keto
Tender octopus stewed in a rich, aromatic tomato-based sauce with plenty of cumin, garlic, olive oil, and some…
17 net25 total8 fibre65 protein60 fat800 kcal
Frikassé de Foies de Volaille
Chicken Liver Fricassee, Keto
A flavorful fricassee of tender chicken livers sautéed with onions, garlic, bell peppers, a touch of tomato, a…
19 net28 total9 fibre55 protein65 fat850 kcal
Lham Felfel
Lamb and Bell Pepper Stew
A robust Tunisian stew featuring tender lamb chunks cooked with a generous amount of bell peppers, onions, tom…
20 net30 total10 fibre65 protein75 fat950 kcal