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Uruguayan keto guide

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Uruguayan food
148 dishes50 keto as served119 with a photo

Keto friendliness

Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.

Top ingredients

Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).

Danger zones

Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.

Best for

Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.

1 matching dishes

KAsoon
Morcilla Dulce a la Parrilla
Grilled Sweet Blood Sausage
A unique Uruguayan delicacy, this grilled blood sausage stands out with its sweet and savory profile. It typic…
Skip thisHigh FatCarb risk
17 net20 total3 fibre25 protein50 fat600 kcal