Frango com Pequi e Couve Refogada (Keto)
Chicken and Pequi Stew with Sautéed Collard Greens (Keto)
Yes, with a tweak: explicitly request no rice, farofa, or corn-based side dishes. About 7g net carbs per serving.
What it is
A regional Brazilian specialty, tender chicken pieces cooked in a flavorful stew with the distinctive, aromatic pequi fruit. Pequi is known for its unique flavor and high fat content. Served with a generous portion of simply sautéed collard greens instead of the traditional rice or corn-based accompaniments.
Key ingredients
Chicken pieces (thighs/drumsticks), pequi fruit, onions, garlic, bell peppers, tomatoes, chicken broth, collard greens, olive oil, salt, pepper.
How to make it keto
Explicitly request no rice, farofa, or corn-based side dishes. Ensure no sugar is added to the stew.
Watch out for
Pequi fruit contains some carbohydrates, though often outweighed by its fat. Collard greens are generally low-carb. Main risk is starchy side dishes usually served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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