Frango com Quiabo (Ensopado de Frango e Quiabo)
Brazilian Chicken and Okra Stew (without rice)
Yes, with a tweak: explicitly request no rice. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A classic Brazilian comfort food, this savory stew features tender chicken pieces and okra simmered in a rich tomato, onion, and garlic sauce. Traditionally served with rice.
Key ingredients
Chicken pieces (thighs, drumsticks), fresh okra, onions, garlic, tomatoes, bell peppers (optional), olive oil, cilantro, green onions, salt, black pepper.
How to make it keto
Explicitly request no rice. Confirm no flour or starchy thickeners are used in the stew. If possible, ask for extra okra or a side of steamed greens.
Say this to the waiter (Portuguese)
Frango com Quiabo, por favor, sem arroz. O ensopado é engrossado sem farinha ou amido? Pode vir com quiabo extra ou legumes cozidos no vapor, se possível?
Frango com Quiabo, please. No rice. Is the stew thickened without flour or starch? Extra okra or steamed greens, if possible.
Watch out for
Often served with rice. Some recipes might use a small amount of flour or cornstarch as a thickener. Tomatoes and okra contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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