Punjene Lignje s Povrćem
Stuffed Squid with Vegetables (Keto-style)
Yes, with a tweak: ensure absolutely NO rice or breadcrumbs are used in the stuffing. About 6g net carbs per serving.
What it is
Squid tubes generously filled with a flavorful mixture of finely chopped low-carb vegetables and herbs, then baked or grilled until tender.
Key ingredients
Squid tubes, chopped squid tentacles, bell peppers (red, green), zucchini, garlic, parsley, olive oil, minimal onion, salt, pepper.
How to make it keto
CRITICAL: Ensure absolutely NO rice or breadcrumbs are used in the stuffing. Explicitly request a stuffing made with only low-carb vegetables like zucchini, bell peppers, and herbs. Ask for no starchy side.
Say this to the waiter (Croatian)
Bez riže ili krušnih mrvica u nadjevu, molim. Samo niskougljikohidratno povrće (tikvice, paprike, bilje). Bez škrobnog priloga.
No rice or breadcrumbs in the stuffing, please. Only low-carb vegetables (zucchini, peppers, herbs). No starchy side.
Watch out for
Traditional stuffing often includes rice or breadcrumbs. Can also include higher-carb vegetables like carrots or potatoes. Sometimes served with a sugary tomato sauce or polenta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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