Chuko
Ethiopian Herbal Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
A fresh, unripened Ethiopian cheese, similar to Ayib but distinctively flavored with wild garlic (koseret) or other pungent herbs. It has a tangy, slightly crumbly texture and is often served as a side or condiment to balance spicy dishes.
Key ingredients
Cultured milk (similar to buttermilk), koseret (Ethiopian wild garlic/herb), salt.
Optional tweaks
None needed; it is naturally keto-friendly.
Watch out for
None inherent to the dish. Ensure no fillers are added in rare restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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