Dengesa
Spiced Slow-Roasted Beef
Yes, with a tweak: omit injera. About 12g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
Dengesa features large chunks of beef, slow-roasted with a rich blend of Ethiopian spices like berbere, garlic, ginger, and turmeric. Unlike quick stir-fries (tibs), it's cooked longer for deep flavor and tenderness. Traditionally served with injera, but easily enjoyed keto without.
Key ingredients
Beef chunks, berbere, garlic, ginger, onion, niter kibe (clarified butter), salt, black pepper, turmeric.
How to make it keto
Omit injera. Confirm no added sugar in berbere spice mix or cooking process. Request a side of sautéed gomen (collard greens) or steamed cabbage instead of injera.
Watch out for
Injera (main carb), hidden sugars in berbere or sauce, excessive onion/garlic in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
