Siga Wetet
Beef in Mild Spiced Milk Sauce
Yes, with a tweak: served without injera. About 11g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A distinct and flavorful dish featuring tender beef cubes slow-cooked in a rich, mild sauce made from milk or cream, subtly spiced with garlic, ginger, and turmeric. Offers a unique, creamy texture different from traditional wots.
Key ingredients
Beef cubes (e.g., chuck, round), full-fat milk or cream, red onion, garlic, ginger, niter kibbeh or butter, turmeric, salt, black pepper.
How to make it keto
Served without injera. Confirm no flour or starch is used as a thickener, and no potato or carrot fillers are added. Request full-fat dairy.
Watch out for
Injera (must omit), flour/starch thickeners, excessive onions, low-fat milk, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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