Zuppa Forte (Napoli-Style Offal Soup)
Neapolitan Offal Soup (Keto Version)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A robust and intensely flavorful Neapolitan soup, traditionally made with various cuts of beef and pork offal (like liver, lung, tripe, heart, and brain) simmered in a savory tomato-based broth with aromatic vegetables. Naturally low in carbs when prepared without thickeners or starchy additions.
Key ingredients
Mixed beef and pork offal, beef broth, tomato paste, garlic, onion, celery, carrots (in moderation), olive oil, chili flakes, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no flour or starchy thickeners are added to the soup. Confirm that the amount of high-carb vegetables like carrots is minimal. Ask for no bread or croutons.
Say this to the waiter (Italian)
Per la Zuppa Forte, per favore senza farina o amido come addensante. Con pochissime verdure ad alto contenuto di carboidrati. Senza pane o crostini.
For the Zuppa Forte, please ensure no flour or starch as thickener. Minimize high-carb vegetables. No bread or croutons, please.
Watch out for
Potential use of flour as a thickener. Excessive amounts of high-carb vegetables (carrots, potatoes, beans) might be added. Some tomato paste brands contain added sugar. Usually served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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