Gona Mas Badun
Deer Dry Fry
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender deer meat dry-fried with a rich blend of Sri Lankan spices, onions, garlic, and chilies. This savory game meat dish is robust in flavor and naturally keto.
Key ingredients
Deer meat, Sri Lankan spices, onions, garlic, green chilies
Optional tweaks
Ensure no added sugar. Can be made with extra oil or ghee for increased fat content.
Say this to the waiter (Sinhala)
ගෝනා මස් බැදුමට සීනි දාන්න එපා. තෙල් හෝ ගිතෙල් වැඩියෙන් දාලා හදන්න.
No sugar in the Gona Mas Badun, please. Cook it with extra oil or ghee.
Watch out for
Small amounts of onion, garlic, ginger. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
