American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
5 matching dishes
Creamed Spinach
A rich and decadent side dish made from chopped spinach simmered in a creamy sauce, typically with Parmesan or…
6 net10 total4 fibre10 protein30 fat350 kcal
KAsoon
Baked Artichoke with Drawn Butter and Lemon
Baked Artichoke Heart with Melted Butter and Lemon
A whole artichoke, baked until tender, served with a generous cup of warm drawn butter and fresh lemon wedges …
4 net12 total8 fibre6 protein50 fat500 kcal
KAsoon
Sautéed Mushrooms
Sautéed Mushrooms with Garlic and Herbs
Earthy mushrooms (e.g., cremini or button) expertly sautéed in butter and olive oil with fragrant garlic and a…
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Creamed Cabbage with Bacon and Cheddar
Hearty shredded cabbage cooked in a creamy sauce, mixed with crispy bacon pieces and melted cheddar cheese. A …
7 net11 total4 fibre28 protein82 fat900 kcal
KAsoon
Stewed Okra and Tomatoes (Keto Side)
Braised Okra and Tomatoes with Bacon
A classic Southern side dish featuring okra pods and ripe tomatoes, slow-cooked with savory bacon or ham hock,…
10 net16 total6 fibre7 protein20 fat250 kcal