Stewed Okra and Tomatoes (Keto Side)
Braised Okra and Tomatoes with Bacon
Yes, keto as served. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A classic Southern side dish featuring okra pods and ripe tomatoes, slow-cooked with savory bacon or ham hock, onions, and bell peppers until tender. A hearty and flavorful keto-friendly vegetable option.
Key ingredients
Okra, diced tomatoes, bacon/ham hock, onions, bell peppers, garlic, olive oil, chicken broth, salt, pepper.
Optional tweaks
Ensure no sugar is added to the stew, and no starchy thickeners are used. Confirm it is served without rice or cornbread.
Watch out for
Added sugar in the stewed tomatoes or as a seasoning. Starchy thickeners. Served with high-carb sides like rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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