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Bengali keto guide

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253 dishes134 keto as served119 with a photo

65 matching dishes · page 2 of 2

KAsoon
Hansher Mangsho (No Aloo)
Bengali Duck Curry (No Potatoes)
A flavorful and robust curry made with tender duck meat, simmered in a rich gravy of onions, ginger, garlic, a…
Ask for a tweakHigh ProteinCarb risk
13 net18 total5 fibre55 protein95 fat1100 kcal
KAsoon
Sheel Nora Bata Murgi (No Aloo)
Stone-Ground Chicken Curry (No Potatoes)
A traditional Bengali chicken curry where the spices (and sometimes chicken) are ground on a 'sheel nora' (sto…
Ask for a tweakHigh ProteinCarb risk
13 net17 total4 fibre50 protein85 fat980 kcal
KAsoon
Chingri Kopta Curry (Keto Modified Prawn Fritters Curry)
Prawn Fritter Curry (Keto Friendly)
A rich curry featuring savory prawn 'koftas' (fritters) made with minced prawns and keto-friendly binders, ser…
Ask for a tweakHigh ProteinCarb risk
15 net20 total5 fibre50 protein90 fat1050 kcal
KAsoon
Kasundi Murgi
Chicken in Mango Mustard Sauce
A unique Bengali chicken curry where chicken pieces are cooked in a potent and tangy sauce made primarily from…
Ask for a tweakHigh ProteinCarb risk
15 net20 total5 fibre58 protein78 fat950 kcal
KAsoon
Murgir Do Pyaza
Chicken with Double Onion Curry (Keto Modified)
A rich and aromatic chicken curry characterized by the 'double onion' technique, where onions are added at two…
Ask for a tweakHigh ProteinCarb risk
15 net20 total5 fibre45 protein38 fat550 kcal