Chingri Kopta Curry (Keto Modified Prawn Fritters Curry)
Prawn Fritter Curry (Keto Friendly)
Yes, with a tweak: ensure koftas are made without traditional high-carb binders (e.g., breadcrumbs, flour, chickpea flour) and use egg or psyllium husk instead. About 15g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich curry featuring savory prawn 'koftas' (fritters) made with minced prawns and keto-friendly binders, served in a spiced gravy. The koftas are pan-fried or baked, then added to the curry.
Key ingredients
Minced prawns, egg, psyllium husk (for kofta binder), ginger, garlic, green chilies, onion, tomato, mustard oil, coconut milk/cream, turmeric, cumin powder, coriander powder, garam masala, salt.
How to make it keto
Ensure koftas are made without traditional high-carb binders (e.g., breadcrumbs, flour, chickpea flour) and use egg or psyllium husk instead. Confirm no potatoes or high-carb thickeners in the curry.
Say this to the waiter (Bengali)
চিংড়ি কোফতা কারি-তে কোফতা যেন বিস্কুটের গুঁড়ো বা ময়দা ছাড়া হয়। কারিতে আলু বা ঘন করার জন্য শর্করাযুক্ত কিছু দেবেন না, নিশ্চিত করবেন।
For the Chingri Kopta Curry, please ensure koftas have no breadcrumbs or flour. Confirm no potatoes or high-carb thickeners in the curry.
Watch out for
Koftas are traditionally made with high-carb binders. The curry base might contain potatoes or hidden sugar/thickeners. High onion/tomato content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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