Murgir Do Pyaza
Chicken with Double Onion Curry (Keto Modified)
Yes, with a tweak: request no potatoes. About 15g net carbs per serving, on the higher side for Bengali food, so watch the portion.
What it is
A rich and aromatic chicken curry characterized by the 'double onion' technique, where onions are added at two different stages of cooking to create a deep, caramelized flavor. This keto version is prepared without potatoes or excessive sweetening.
Key ingredients
Chicken pieces, liberal amounts of onion, ginger-garlic paste, minimal tomatoes, yogurt (optional), turmeric, cumin, coriander, chili powder, garam masala, ghee or mustard oil, salt.
How to make it keto
Request no potatoes. Ask for minimal use of tomatoes and absolutely no added sugar. Ensure the gravy is not thickened with flour.
Say this to the waiter (Bengali)
মুর্গির দো পেঁয়াজার জন্য, দয়া করে আলু দেবেন না। কম টমেটো ও চিনি একদমই নয়। ঝোল যেন আটা দিয়ে ঘন না হয়।
For Murgir Do Pyaza, no potatoes please. Minimal tomatoes and no added sugar. Ensure the gravy is not thickened with flour.
Watch out for
High quantity of onions, minimal tomatoes, potential for hidden sugars in restaurant gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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