Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
3 matching dishes
Torrejas de Chayote (Estilo Keto)
Keto Chayote Fritters
Grated chayote squash mixed with egg and a small amount of keto-friendly binder (such as almond flour or pork …
5 net8 total3 fibre12 protein26 fat320 kcal
KAsoon
Picadillo de Chicasquil (Estilo Keto)
Chicasquil Sauté (Keto Style)
A traditional Costa Rican side dish made from chicasquil leaves (a nutritious local edible leafy green, simila…
4 net7 total3 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Verde con Queso y Tomate (Sin Aderezo Azucarado)
Green Salad with Fresh Cheese and Tomato (No Sugary Dressing)
A simple and refreshing side salad featuring a bed of mixed green leaves, topped with cubes or slices of fresh…
5 net8 total3 fibre15 protein28 fat320 kcal