Picadillo de Chicasquil (Estilo Keto)
Chicasquil Sauté (Keto Style)
Yes, with a tweak: ensure no potatoes, yuca, or other starchy vegetables are added, as they are common in traditional picadillos. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
A traditional Costa Rican side dish made from chicasquil leaves (a nutritious local edible leafy green, similar to collard greens or spinach), sautéed with onions, garlic, and bell peppers. When prepared without starchy additions, it makes an excellent keto-friendly vegetable side.
Key ingredients
Chicasquil leaves, white onion, garlic, bell pepper (green or red), olive oil or lard, salt, black pepper, fresh cilantro.
How to make it keto
Ensure no potatoes, yuca, or other starchy vegetables are added, as they are common in traditional picadillos. Confirm preparation with healthy fats like olive oil or lard.
Watch out for
Traditional picadillos often include high-carb vegetables; explicitly confirm the exclusion of these. Ensure no sugar is added for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
