Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
2 matching dishes
Rondon de Pescado y Mariscos (Estilo Keto)
Keto Fish and Seafood Rondon
A rich and fragrant Caribbean-style seafood stew, featuring fresh fish and a medley of shellfish (like shrimp …
16 net20 total4 fibre50 protein65 fat780 kcal
KAsoon
Mariscada con Salsa Caribeña de Coco (Estilo Keto)
Keto Caribbean Mixed Seafood Platter in Coconut Sauce
A vibrant and flavorful mixed seafood platter featuring a variety of fresh seafood (shrimp, fish, mussels, cla…
17 net24 total7 fibre55 protein85 fat1100 kcal