Dutch keto guide
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189 dishes37 keto as served117 with a photo
Keto friendliness
Adapting Dutch cuisine to a keto diet requires deliberate choices, focusing on individual components rather than traditional plated meals.
Top ingredients
Excellent traditional keto ingredients include aged cheeses (Gouda, Edam), various smoked meats and sausages, herring, and lean cuts of beef or pork.
Danger zones
Major carb traps are potatoes in all forms (stamppot, patat), bread, thick pea soups, sugary pastries, and flour-thickened gravies or sauces.
Best for
This cuisine works best for an experienced keto dieter willing to customize extensively, focus on simple grilled meats or cheese boards, and avoid most traditional preparations.
2 matching dishes
KAsoon
Witlof Salade met Spekjes en Hardgekookt Ei
Endive Salad with Bacon Bits and Hard-boiled Egg
A refreshing and slightly bitter salad made with fresh witlof (Belgian endive) leaves, crispy pan-fried bacon …
6 net10 total4 fibre30 protein35 fat450 kcal
KAsoon
Gevulde Tomaat met Gehakt en Kaas
Stuffed Tomato with Minced Meat and Cheese
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned minced meat, often topped with cheese …
7 net12 total5 fibre40 protein42 fat600 kcal